What are the rules of the 75 Soft Challenge?

1. Eat well, incorporating more nutritious foods into your diet, and only drink on social occasions.

2. Train for 45 minutes everyday for 75 days. One day a week is to be active recovery.

3. Drink three litres of water a day.

4. Read 10 pages of any book a day.

‘We're inexplicably hard on ourselves when it comes to our weight, but it's not our fault’, I shared this and more with Hello! recently.

For anyone who was struggled to love their body, this podcast episode is for you!

Mindless eating is one of the biggest causes of weight gain. We’ve all done it, you’re not alone.

To help you out, I’ve written this short blog post to help you implement one simple tweak to help you shrink your waistline.

Is there more to healthy and sustainable weight loss than willpower and counting calories?

You’ll want to watch my TEDx talk, where I explain why most traditional diets don’t work (and it’s not what you think)!

We all know how important drinking enough water is. Around 60% of our bodies are made from water, and you’ve probably already been told if you’re feeling thirsty, you’re already dehydrated - it’s true!

So instead of lecturing you on the importance (which you’re already aware of) I’m here to help you out!