Helping busy professional women

to lose weight sustainably, reduce stress, feel energised and create a healthier and happier lifestyle.

I’m Dr Aileen,

Women’s health, wellbeing & weight loss expert, TEDx speaker, Medical Doctor and former NHS General Practitioner.

I’m a recovered binge eater, stress eater, over exerciser and burnout survivor. I’ve dedicated my career to understanding how the way we live our lives impacts on our health and happiness.

Over the last 7+ years I’ve worked online with hundreds of women to help them identify and treat the root cause of their weight gain, fatigue, and stress concerns so they can prevent and manage lifestyle related medical conditions and live healthier & happier lifestyle.

The Nourish Method

A 12-week 1:1 evidence based, holistic and medically supervised program to help professional women beat fatigue, manage stress, eliminate comfort eating and lose weight sustainably without restrictive dieting, relying on willpower or falling back into old habits.

This is not a diet. It’s about learning how to create enjoyable and sustainable lifestyle changes.

No more counting calories, hunger, crazy exercise routines, rigid rules, cutting carbs or food guilt. Instead, we take a holistic approach looking at your mindset, habits and lifestyle so you can make long term changes that benefit your health in the long run.

Watch My TEDx Talk:
Why Traditional Diet’s Don’t Always Work

Is there more to weight loss than counting calories and willpower?

I believe that most weight loss approaches are are restrictive, unsuccessful, and unhealthy.

Instead, there’s an easier, more successful and enjoyable way to lose weight whilst alost reducing our stress, increasing our energy and living a healthier and happier lifestyle.

What our ladies say…

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