A Doctor supervised mind and body reset.

We empower and educate professional women helping them to lose weight, take control of their health and make long term sustainable lifestyle changes.

"What can I say but wow!

I have spent the last 90 days learning how to become a happier, healthier me & have loved every minute of it.

The bespoke nutrition plan is a revelation & doesn't feel like you're dieting at all.

I am well on my way to losing a 1.5 stone but more importantly, I've completed a half marathon with no knee pain.

My blood pressure has lowered & I'm wearing clothes that have been hidden at the back of the wardrobe for years."

Joanna McConville, 42


TDL has helped me underpin what my challenging have been with dieting and my weight for so many years.... my mindset and planning! Aileen has helped me to change my relationship with food, identify why I binged and how I can change these habits.